Members Glossary Events Kyu Test Midwest Summer Special Training Midwest Winter Special Training Photos 1965 – 2016 Essays 10 Lessons – Anko Itosu 7 Precepts – Gichin Funakoshi Dojo – Greg Scott Kata Essays Kata – Meir Waxman Kata – Mike Schuler Kata – Seniors Discuss Shotokan Ohshima Dojo Ohshima – Rachel Haughenberry Ohshima – Ross Kelson Special Training N. Welch – My First Special Training Special Training – Ian Horner Special Training – Leading Strategy Strategy – Jon Beltram Strategy – Ken Osborne Tournament Fighting Wellness Fasting – Mike Lyon Fasting – Ohshima Heat Illness Injury – Jon Beltram Zen Nakahara Nantenbō Rinzai Zen Zazen Zen & Bridges Technique Kata Heian Kata Individual Kata Tekki Kata Ten no Kata Kihon Gyaku-zuki Renzoku-waza Kumite Iai Jiyu Kumite Jiyu-kumite Drills Nagewaza (throwing) Norman Welch teaches Nagewaza (throwing) Sanbon Gumite Torite & Suwariwaza Warmup & Stretch Altman – warmup Beltram – warmup Black Belts Dojo History 30th Anniversary Practice led by Tsutomu Ohshima Foreword Dojos Kansas City (1966 – ) Longview (1970 – ) Rolla (1977 – 1987) University of Kansas (1978 – 1987) KCAI (1988 – ) AT&T (1994 – ) South KC / Ford (1989 – 1992) Merriam (1990 – ) Basehor (1993 – 1996) University of Nebraska (1994 – ) Memories Starting Practice Special Training & Testing Kumite Spirit Seniors Black Belts (1996) 50th Anniversary 50th Anniversary Celebration Black Belts Chronology Conversation with Jon Beltram Conversation with Jon Beltram Foreword Gratitude Memories Three Godans 2002 – Adkins, Honda, Beltram
