Shotokan Karate of America
Kansas City Shotokan Karate Club
Kansas City, Missouri - Official SKA Dojo Since 1966
Home
Schedule
Contact
Other Dojos
Instructors
Members
Glossary
Events
Kyu Test
Midwest Winter Special Training
Midwest Summer Special Training
50th Anniversary
Essays
10 Lessons by Itosu
7 Precepts by Funakoshi
Dojo by Greg Scott
Altman – warmup
Wellness
Heat Illness
Injury – Jon Beltram
Fasting by Ohshima
Fasting by Lyon
Kata Essays
by Meir Waxman
by Mike Schuler
Seniors Discuss Kata
Shotokan Ohshima Dojo
by Rachel Haughenberry
by Ross Kelson
Special Training
Notes (for leaders)
by Norman Welch
by Ian Horner
Strategy
by Jon Beltram
by Ken Osborne
by Greg Scott
Zen
Nakahara Nantenbō
Rinzai Zen
Zazen
Zen & Bridges
Technique
Warmup & Stretch
Beltram – warmup
Altman – warmup
Kihon
Gyaku-zuki
Renzokuwaza (combination technique)
Suwariwaza (seated technique)
Torite (escaping)
Nagewaza (throwing)
Kata
Ten no Kata
Heian Kata
Tekki Kata
Individual Kata
Kumite
Iai
Jiyu Kumite
Jiyu-kumite Drills
Sanbon Gumite
Black Belts
Dojo History
30th Anniversary
Practice led by Tsutomu Ohshima
Foreword
Dojos
Kansas City (1966 – )
Longview (1970 – )
University of Kansas (1978 – 1987)
Rolla (1977 – 1987)
KCAI (1988 – )
AT&T (1994 – )
South KC / Ford (1989 – 1992)
Merriam (1990 – )
Basehor (1993 – 1996)
University of Nebraska (1994 – )
Memories
Starting Practice
Special Training & Testing
Kumite
Spirit
Seniors
Black Belts (1996)
50th Anniversary
Foreword
Conversation with Jon Beltram
Memories
Chronology
50th Anniversary Celebration
Black Belts
Gratitude
Store
Self Defense DVD
Dojo News
SKA
Log In
Strategy
Strategy – Jon Beltram
Strategy – Ken Osborne
Tournament Fighting
Scroll Up
