Shotokan Karate of America
Kansas City Shotokan Karate Club
Kansas City, Missouri - Official SKA Dojo Since 1966
Home
Schedule
Contact
Contact
Subscribe
Other Dojos
Instructors
Members
Glossary
Events
Kyu Test
Midwest Winter Special Training
Midwest Summer Special Training
50th Anniversary
Essays
10 Lessons by Itosu
7 Precepts by Funakoshi
Dojo by Greg Scott
Altman – warmup
Wellness
Heat Illness
Injury – Jon Beltram
Fasting by Ohshima
Fasting by Lyon
Kata Essays
by Meir Waxman
by Mike Schuler
Seniors Discuss Kata
Shotokan Ohshima Dojo
by Rachel Haughenberry
by Ross Kelson
Special Training
Notes (for leaders)
by Norman Welch
by Ian Horner
Strategy
by Jon Beltram
by Ken Osborne
by Greg Scott
Zen
Nakahara Nantenbō
Rinzai Zen
Zazen
Zen & Bridges
Technique
Warmup & Stretch
Beltram – warmup
Altman – warmup
Kihon
Gyaku-zuki
Renzokuwaza (combination technique)
Kata
Ten no Kata
Heian Kata
Tekki Kata
Individual Kata
Kumite
Sanbon Gumite
Jiyu Kumite
Jiyu-kumite Drills
Torite & Suwariwaza
Nagewaza (throwing)
Iai
Dan Testing
Shodan Test
Nidan Test
Sandan Test
Yodan Test
Godan Test
Black Belts
Dojo History
30th Anniversary
Practice led by Tsutomu Ohshima
Foreword
Dojos
Kansas City (1966 – )
Longview (1970 – )
University of Kansas (1978 – 1987)
Rolla (1977 – 1987)
KCAI (1988 – )
AT&T (1994 – )
South KC / Ford (1989 – 1992)
Merriam (1990 – )
Basehor (1993 – 1996)
University of Nebraska (1994 – )
Memories
Starting Practice
Special Training & Testing
Kumite
Spirit
Seniors
Black Belts (1996)
Three Godans 2002 – Adkins, Honda, Beltram
50th Anniversary
Foreword
Conversation with Jon Beltram
Memories
Chronology
50th Anniversary Celebration
Black Belts
Gratitude
Video Memories
1975 AAU Karate USA Team Trial
1982 – Revenge of the Black Samarai (sic)
40 Years of Ohshima Shotokan in Kansas City
1997 – Beltram’s Bad Boys go to Cozumel
Store
A Practice with Ohshima Sensei, May 1988
Highlights of the 1976 SKA 20th Anniversary
Self Defense DVD
KC Dojo 50th Anniversary Album
Dojo News
SKA
Log In
You are here:
Home
/
Members
/
Essays
/
Strategy
Strategy
Strategy – Jon Beltram
Strategy – Ken Osborne
Tournament Fighting
Scroll Up
