At tonight’s practice (Thursday, September 26, 2024), Takamasa Morita led warmup and basics practice. Paul Cepe taught Tekki Sandan kata to white and brown belts while Mike Kostroske and Takamasa Morita practiced Jion kata along with four participants on Zoom. Mike Lyon demonstrated and led sanbon gumite, jiyu-ippon gumite and jiyu kumite. A well rounded two-hours!

This was a pretty typical practice and we invite you to participate!