Ten no Kata, developed by Master Funakoshi who said “The Ten no Kata may be called the introductory kata to sparring, and thus is is a kata for sparring to be practiced by oneself. Always imagine an opponent and practice this form diligently.”

•  Ten no kata omote
  • Oizuki chudan
  • Oizuki jodan
  • Gyakuzuki chudan
  • Gyakuzuki jodan
• Ten no kata ura
  • Gedan barai + chudan gyakuzuki
  • Ude uke + chudan gyakuzuki
  • Shuto uke + chudan nukite
  • Shuto barai + jodan gyakuzuki
  • Age uke + chudan gyakuzuki
  • Jodan tettsui uke + chudan gyakuzuki