Essays 10 Lessons – Anko Itosu 7 Precepts – Gichin Funakoshi Dojo – Greg Scott Kata Essays Kata – Meir Waxman Kata – Mike Schuler Kata – Seniors Discuss Shotokan Ohshima Dojo Ohshima – Rachel Haughenberry Ohshima – Ross Kelson Special Training N. Welch – My First Special Training Special Training – Ian Horner Special Training – Leading Strategy Strategy – Jon Beltram Strategy – Ken Osborne Tournament Fighting Wellness Fasting – Mike Lyon Fasting – Ohshima Heat Illness Injury – Jon Beltram Zen Nakahara Nantenbō Rinzai Zen Zazen Zen & Bridges
