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You are here: Home / KC Dojo News / 2024 Midwest Summer Special Training

2024 Midwest Summer Special Training

May 25, 2024

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Midwest Summer Special Training May 22-25, 2024 was led by John Wood, sandan from Chicago. This was the 21st year we held the training at Missouri Western State University in St. Joseph. Thirty members participated start to finish, the weather was beautiful, the training was very strong and there were no serious injuries.

Special training is the basis and the treasure of our practice. It must be done in the traditional way because there is no reason to change the way we train. The duration of three and a half days is the correct duration. Special training is the best way to judge someone. It is a revelation. It is there that I saw the future of the juniors.

— Tsutomu Ohshima in 2023 at age 93
May 22-25, 2024 Midwest Summer Special Training led by John Wood
David Altman warms up at 4:00 am before practice
4:15 am lineup Bobby Bird, Rob Clark, David Altman
non-runners warm up with 300 to 400 oizuki
Lineup in gym
Mike Kostroske leading a warmup
mealtime
lineup in field
warmup in the field
ten no kata ura
ten no kata ura
ippon gumite after ten no kata Tanya Sazonova with Drew Varos
mokuso
black belt practice 2 punch-kick drill – Valdimir Fokin and Brad Kindler
black belt practice 2 slow kumite – Brad Kindler with Takamasa Morita
black belt practice 2 slow kumite by Yosuke Kameda and Paul Cepe
black belt practice 2 continuous opponents drill – Brad Markisohn with Yosuke Kameda
Dr Clark with Brad Markisohn after knee injury
David Altman helps Ricky Martin with stretching
David Altman, Rob Clark, Bobby Bird before black belt practice
Takamasa Morita receives assage from Johnny Martin after kibadachi
walking to black belt practice
John Wood explanation
Sanbon gumite – Patrick Moeller vs Tanya Sazonova
Sanbon gumite – Merrell Johnson vs Paul Cepe
Sanbon gumite – Mike Kostroske vs Tanya Sazanova
Sanbon gumite – Takamasa Morita vs Yosuke Kameda
Sanbon gumite – Andrew Mauer-Oats vs Greg Tunink
Sanbon gumite – Takamasa Morita vs Drew Varos
Sanbon gumite – Takamasa Morita vs Drew Varos
Sanbon gumite – Brad Kindler vs Yosuke Kameda
Sanbon gumite – Takamasa Morita vs Tanya Sazanova
Sanbon gumite – Andrew Mauer-Oats vs Sam Giuffre
Sanbon gumite – AJ Rademacher vs Paul Cepe
Sanbon gumite – Jesus-David Jerez-Gomez vs Kari Ann Wright
Sanbon gumite – Greg Tunink vs Everett Nichols
Sanbon gumite – Paul Gomme vs Mike Kostroske
Jiyu-kumite Patrick Moeller vs Sam Giuffre
Jiyu kumite – Yosuke Kameda vs Mike Kostroske
Jiyu-kumite Merrell Johnson and Everett Nichols
John Wood explanation
Jiyu-kumite – Mike Kostroske vs Yosuke Kameda
Jiyu-kumite – Paul Gomme vs Igor Gejdos
Jiyu-kumite – Takamasa Morita vs Jose Corbacho
Jiyu-kumite – Takamasa Morita vs Jose Corbacho
Jiyu-kumite – Carrick Mollencamp vs Jesus-David Jerez-Gomez
Jiyu-kumite – Paul Cepe vs Kari Ann Wright
Jiyu-kumite – Yosuke Kameda vs Mike Kostroske
jiyu-kumite – concluding remarks by Bobby Bird and John Wood
Sandans, yodans, godans at grading table before dan testing – Drew Varos, Vladimir Fokin, (Mike Lyon), David Altman, John Teramoto, Rob Clark, Bobby Bird, Carl Johnson, Brad Markisohn

Midwest Summer Special Training is held each year in St. Joseph, Missouri. It’s an extremely challenging event, physically and mentally, that consists of eight practices over the duration of three-plus days. It’s a great opportunity for participants to push past any perceived physical limits and to discover something about themselves. One also has the rare opportunity to meet and practice with other karateka from across and outside of the United States. This year, there were 30 participants, and one was able to form a lasting bond with each person through the daily schedule of practicing hard, eating together, and living amongst each other.

This was my second summer Special Training, but I noticed a difference in this experience compared to the first. First and foremost, I was better able to maintain a good attitude and practice mindfulness with each task. My first Special Training felt like survival, and I was just trying to get through each practice. A simple example is waking up at 3:50am to run across feet-numbingly-cold grass while being sleep-deprived from the previous day’s activities. Another example was the extremely tough stretch of suffering through 90 minutes of kibidachi, followed by 1200 kicks a few hours later. Lastly, I could say that I made a conscious effort to push my hardest at every practice instead of allowing thoughts like “I can take it a little easier this time” to creep in. By the end of this Special Training, I certainly felt like I had a few physical breakthroughs on understanding technique but more important, I felt like I’d achieved a new level of mental toughness.

This year’s summer special training was led by John Wood, a sandan from the Chicago dojo. From the beginning, he made an impact on the group by encouraging everyone to push past their limits, stay present, and increase their level of effort from their last Special Training. I enjoyed experiencing his leadership because he was inspiring on every front. His skill was obvious. He encouraged us, but also reprimanded the group for losing focus, and he was inspirational with his speech. He made us all want to try harder, not just for ourselves, but for him and the rest of the seniors who took time out of their lives to be there. One thing I will always take to heart is when he shared the reason he keeps showing up to Special Training: “for a regular reminder of how truly easy our lives are, that we need to be grateful for what we have, and not take our lives for granted.”

— Sam Giuffre, nikyu, University of Lincoln Nebraska dojo

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